VO2 Max
Conveniently Located to Serve Southern Maine & Portland, Portsmouth, and Boston
VO2 Max Testing in Portland, ME
The gold standard of aerobic fitness testing, brought to you by the regional leaders in health, longevity & wellness.
No matter your age, gender or fitness ability, if you want to enhance your fitness and wellbeing with personalized data and insights, then this testing may be the answer.
Vo2 Max and REE testing can help individuals who are looking for ways to optimize their fitness, and those simply not seeing results despite their efforts at the gym. It is also ideal for endurance athletes or anyone training for a fitness event, providing valuable info about aerobic ability and calorie burn related to heart rate.
What Is VO2 Max and Why It Matters for Longevity
Personal Assessment of Fitness Levels:
VO2 max is considered the most reliable measure of cardiovascular fitness, assessing your ability to deliver oxygen to working muscles during exercise.
Identify Cardiovascular Health Risks
VO2 Max testing can provide valuable info about your cardio wellness, metabolic profile and energy expenditure, which can help identify health risk markers early so you can better prevent chronic diseases.
Optimize Performance & Workouts:
These tests can help individuals adjust workouts and training programs in order to better achieve their goals.
Enhance Weight Loss and Fat Burning:
Resting Energy Expenditure (REE) measures the number of calories burned in a day without added exercise, providing unique insights for personalized weight loss and fat burning.
Increase Overall Energy and Stamina
A high VO2 max score is associated with numerous health benefits, including increased energy and stamina.
How VO2 Max Testing Works
After a brief onboarding at our office, you will be fitted with a face mask and begin exercising on a machine, such as a treadmill, or bike, at an intensity that increases every few minutes. VO2 Max and REE testing typically take 10-20 minutes each.
Your personalized results are available rapidly following your test.
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If you are interested in learning more or scheduling one of our leading testing services, contact us here.
About Us
Horizon Longevity is composed of a team of highly skilled and educated physicians, providers, advisors and healthcare professionals passionate about preventative medicine, holistic wellness and longevity with quality.